time to rediscover who you truly are, and live authentically in the world.
therapy for women in Minnesota
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quick introduction
I will work with you to feel confident in your ability to handle stress, and learn how to not feel overwhelmed all the time. Are you ready to address the guilt and perfectionism that gets in the way of prioritizing self-care?
I can help.
let's get to know each other
My goal is for you to be able to work with your emotions (instead of against them!), recognize your self-worth, and advocate for your needs without feeling the need to apologize. You’ll learn to use boundaries to protect what truly matters to you, making your relationships more balanced and mutually beneficial. You’ll live with a sense of self-control rather than being controlled by others or trying to control them, and most importantly, you’ll be able to enjoy life and even rest without guilt
As someone who is passionate about helping women navigate the challenges of anxiety, perfectionism, and life transitions, I’ve dedicated my career to empowering individuals to thrive in their personal (and even sometimes professional!) lives.
a little bit about me
in case you're curious
I provide individual psychotherapy to address anxiety, perfectionism, trauma, abuse, and depression, and never feeling “good enough”, as well as stress from major life transitions.
- Self-esteem
- Confidence
- “Never feeling good enough”
perfectionism
- Grief
- Divorce
- Women’s Issues
life transitions
- Healing from abuse
- Complicated grief
- Loss of a loved one
grief & trauma
- Generalized anxiety disorder
- Panic Attacks
- Social Anxiety
anxiety & depression
services
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I am located in Minnesota, and provide therapy online through a secure platform for residents of Minnesota.
Check back if your state isn’t listed, as additional states are being added.
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