areas of specialty

therapy for women in Minnesota

what brings you in today?

here are some of the different ways I can support you

Whether you’re dealing with anxiety, navigating grief, managing life transitions, or tackling perfectionism; each service is tailored to help you with specific challenges and goals.

If you’re not sure where to start or have any questions about what might be best for you, just reach out. I’m here to help you find the right fit and get started on your path to feeling better. Let’s work together to make positive changes in your life!

Anxiety and depression can feel overwhelming, but you don't have to face them alone. I specialize in helping individuals navigate the complexities of these emotional challenges, offering tools and strategies tailored to your unique needs. Together, we’ll work on understanding the root causes of your anxiety or depression, building resilience, and creating a path towards greater peace and well-being. Whether you’re dealing with persistent worries, feelings of sadness, or both, I'm here to support you every step of the way.

  • Managing Panic Attacks
  • Coping with Social Anxiety
  • Overcoming Persistent Sadness
  • Navigating Postpartum Depression
  • Addressing Negative Thought Patterns

anxiety & depression

o1.

Experiencing grief or trauma can leave you feeling lost, isolated, or stuck in pain. My work focuses on helping individuals process and heal from these deep emotional wounds. In our sessions, you'll find a safe, compassionate space to explore your feelings, understand your experiences, and begin the journey toward healing. Whether you’re coping with the loss of a loved one or working through the aftermath of trauma, I’m here to guide you toward recovery and renewed strength.

  • EMDR
  • Healing from Childhood Trauma
  • Processing Grief
  • Coping with Loss After Divorce
  • Working Through Survivor's Guilt
  • Recovering from Abuse

grief & trauma

o2.

Life is full of changes, both planned and unexpected, and navigating these transitions can be challenging. I specialize in supporting individuals through various life stages and adjustments, whether it’s a career change, divorce, or the onset of a new phase in life. Together, we’ll explore your feelings about these changes, develop coping strategies, and help you embrace the new opportunities ahead. My goal is to empower you to move through life’s transitions with confidence and clarity.

  • Women’s Issues
  • Perimenopause & Menopause
  • Adjusting to Parenthood
  • Navigating Career Changes
  • Coping with Retirement
  • Relocating and Adjusting to a New Environment
  • Graduations & College
  • Handling Major Relationship Changes
  • Divorce

life transitions

o3.

Perfectionism can be a double-edged sword, driving you to achieve while also causing stress, anxiety, and a constant feeling of not being "good enough." I work with individuals who struggle with the pressures of perfectionism, helping them to understand the underlying causes and develop healthier, more balanced perspectives. In our sessions, we’ll work on letting go of unrealistic standards, cultivating self-compassion, and finding satisfaction in progress rather than perfection. If you’re ready to break free from the perfectionist mindset, I’m here to help you on that journey.

  • Self-Esteem
  • Confidence
  • “Never feeling good enough”
  • Overcoming Imposter Syndrome
  • Reducing Stress from Unrealistic Expectations
  • Cultivating Self-Compassion
  • Balancing High Achievements with Well-Being
  • Letting Go of the Need for Control

perfectionism

o4.

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